10.30.18
Tuesday, October 30, 2018
4 rounds for time of:
- 20 squat cleans(115,75)(95,65)(75,55)(55,35)
- 800-m run
This workout has a mid range load that is mixed with a medium distance run. You should be able to complete the cleans with consistent singles or touch and go reps. Try to keep your run pace under 5:00 minutes per lap. Do this and you will come in under 30 minutes. Scale weights and distances to make it happen. Go after it!