10.30.17
Monday, October 30, 2017
Front Squat:
- 5-5-3-3-3-1-1-1-1-1
The goal today is to build up in weight each set at attempt to get a new 1 rep max. Pay particular attention to mastering your technique. Happy Monday!
Monday, October 30, 2017
Front Squat:
The goal today is to build up in weight each set at attempt to get a new 1 rep max. Pay particular attention to mastering your technique. Happy Monday!