10.25.17
Wednesday, October 25, 2017
Hang Power Clean
- 3-3-3-3-3-3-3
Today we will be working on our clean from the hang position. Deadlift the bar to full extension and then power clean from there. You will need to pull really hard and move quickly as you pull under the bar. The goal will be to build in weight each set while working on perfecting your technique.