10.24.17
Tuesday, October 24, 2017
“Isabel”
- 30 Snatches for time (135,95)(115,80)(95,65)(65,45)
“Isabel” is another one of the classic CrossFit benchmarks. 30 snatches for time is the sister to “Grace” which is 30 clean and jerks. The weight you pick should be one that you don’t need too many sets to complete, and that you can power snatch. Get it done and record it with your other benchmark times.