10.23.18
Tuesday, October 23, 2018
3 rounds for max reps:
-Power clean for 30 seconds, rest 30 seconds
-Power clean for 25 seconds, rest 35 seconds
-Power clean for 20 seconds, rest 40 seconds
-Power clean for 15 seconds, rest 45 seconds
-Power clean for 10 seconds, rest 50 seconds
*Weights: (155,105)(135,95)(115,80)(95,65)
Each round of this is equals one minute. The work and rest will change as you move through. There is no rest between rounds other than what is allotted. This is a great time to perfect your power cleans if you are new to it. If you have the experience go hard during the work period and stack up the reps!