10.23.17
Monday, October 23, 2017
3 Rounds for time:
- 15 Chest to Bar Pullups
- 20 Burpees
- 15 Sumo Deadlift High Pulls (95,65)(75,55)(55,350(35,15)
Try to hit this one with lots of intensity. Scale the pullups back to regular ones and drop to a lighter weight to keep moving and limit breaks. This will bring the start of a new week in right!