10.21.17
Saturday, October 21, 2017
30 Minutes, In teams of 2:
- 30 Burpees
- 30 Calorie Row
- 30 Kettlebell Swings (70,53)(53,35)(35,26)(26,18)
- 30 Calorie Assault Bike
Find a partner to take this one on. Each athlete will do equal amounts of reps at each movement. You can break it up however you like so that you each have 15 reps. Happy Saturday!