10.20.17
Friday, October 20, 2017
Back Squat:
- 10-5-3-1-1-1-3-5-10
It is time to go heavy again! Try go as heavy as possible for each set from start to finish. Take time between sets to recover and ramp yourself up for the next one. Make sure to get in and get this one in the books. Building strength is just as important as working on your metabolic conditioning.