10.19.19
Saturday, October 19, 2019
10 Minutes to complete:
- 1 Mile Run
- Max Clean and Jerks (135,95)(115,85)(95,65)(75,55)
*Rest 3 minutes
7 Minutes to complete:
- 800 Meter Run
- Max Power Snatches (115,80)(95,65)(75,55)(55,35)
*Rest 3 minutes
4 Minutes to complete:
- 400 Meter Run
- Max Thrusters (95,65)(75,55)(55,35)(35,15)
Work and rest for your Saturday WOD! You should have around 2 minutes to perform the max reps of each barbell movement. Adjust the running distances so that you can achieve that. Your score is the total number of barbell reps. Happy Saturday!