10.18.19
Friday, October 18, 2019
Squat Snatch:
- Build to a heavy single
Then,
21-15-9, for time:
- Squat Snatch (95,65)(75,55)(55,35)
- Chest to Bar Pull-ups
Last week we did a snatch complex with overhead squats. Today we will put all of that together and work on our squat snatch. The goal is to get comfortable catching the bar in a squat. If you are getting it, go up in weight. As always, we want to focus on form and technique before weight. Afterwards grab a little more practice in a quick 21-15-9.