10.16.17
Monday, October 16, 2017
Tabata Something Else
- Tabata pull-ups
- Tabata push-ups
- Tabata sit-ups
- Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Go as hard as you can each round and accumulate lots of points.