10.07.19
Monday, October 7, 2019
3 Rounds for time:
- 800 Meter Run
- 30 Sit-ups
- 30 Single Dumbbell Hang Power Cleans (35,25)(25,20)(15,10)*
*Switch arms every 5 reps
Its back to the CFBC track today. Each round starts off with two laps. From there, hit 30 sit-ups and 30 dumbbell hang power cleans. 3 rounds for time. Go after it!