10.01.19
Tuesday, October 1, 2019
15-12-9-12-15 for time of:
- Toes to Bar
- Deadlifts (185,125)(155,105)(135,95)(95,65)
- Lateral Barbell Burpees
Welcome to October at CFBC! Today we are going after a pyramid triplet of toes to bar, deadlifts and burpees. Keep a steady pace and stay as efficient as possible. See you on the other side.