1 May 2015
Friday, May 1, 2015
Power Clean:(use 90% 1 rm)
- 70% x 3
- 80% x 3
- 90% x 3+
Then,
The calm before the storm.
For Time:
5-4-3-2-1
- Deadlift(315,225)(255,185)(185,135)(115,85)
- Toes To Bar(knee raises)(abmat)
- Box Jump (30,24)(24,20)
The power cleans that we will do today are touch and go. This will be a little easier to manage than the 5 reps we did two weeks ago. The metcon is heavy but will be a fast one. Make sure to pick a deadlift weight that you can manage without breaking your form down. Welcome to May!