09.25.18
Tuesday, September 25, 2018
For time:
100 squats
15-ft. rope climb, 4 ascents
75 squats
15-ft. rope climb, 3 ascents
50 squats
15-ft. rope climb, 2 ascents
25 squats
15-ft. rope climb, 1 ascent
For your Tuesday workout, you will be alternating between air squats and rope ascents. The reps will decrease as you hit each round. Today will be a great day to get your first rope climb!