09.19.18
Wednesday, September 19, 2018
Chief Petty Officer Nate Hardy was killed Sunday February 4th,2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker
“Nate”
Complete as many rounds as possible in 20 minutes of:
- 2 muscle-ups
- 4 handstand push-ups
- 8 kettlebell swings (70,55)