09.18.19
Wednesday, September 18, 2019
20 Minutes to complete:
Buy In: 1000 Meter Row
Then, in remaining time,
AMRAP:
- 9 Deadlifts (155,105)(135,95)(115,85)(95,65)
- 12 Box Jumps (24,20)
- 15 Push-ups
This is CrossFit Games Open workout 11.2 with an added buy-in of a 1000 meter row. In 2011 this was a 15 minute AMRAP of deadlifts, box jumps and push-ups. The CrossFit Open starts October 10th and we will be doing it intramural style again. Lots of fun! It is time to start prepping. See you out there!