09.10.19
Tuesday, September 10, 2019
20 Minute AMRAP:
- 100′ Walking Lunge
- 250 Meter Row
- 30 Sit-ups
- 400 Meter Run
Move only your body today! Lunge, row, sit-up and run. You shouldn’t have to break this up too much so find a pace and hold on. See you out there!