09.07.19

Wall Balls!

Saturday, September 7, 2019

Teams of 3:

3 Rounds for time: (30 Minute Cap)

  • 400 Meter Team Run
  • 100 Calorie Bike

Directly Into…

  • 21 Clean and Jerks (75,55)
  • 21 Clean and Jerks (95,65)
  • 21 Clean and Jerks (115,85)
  • 21 Clean and Jerks (135,95)
  • 21 Clean and Jerks (155,105)

Team work makes the dream work! You and your teammates will begin with 3 rounds of 400 meter team run and 100 calorie bike. In the remaining time you will be clean and jerking with weights going up. Have fun with friends!