09.06.19
Friday, September 6, 2019
For Time:
- 10 Rounds of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)
- 50/35 Calorie Row
- 30 Power Snatches (115,85)(95,65)(75,55)(55,35)
In this one we are going to start off doing 10 rounds of the benchmark workout known as “Cindy”. Each round equals 5 pull-ups, 10 push-ups, 15 air squats. After that, jump on the rower and then go to power snatching. Happy Friday!