09.04.18
Tuesday, September 4, 2018
5, 2-minute rounds of:
10 thrusters (95,65)(75,55)(55,35)
200-m row
Max-rep thrusters (95,65)(75,55)(55,35)
*Rest 3 minutes between rounds.
This one is the same set up as what we did with the burpees and running last week. Each round is meant to be a sprint. You have to go quickly so that you can get some thruster reps at the end. We want to try to have at least 30 seconds to rep those out. Crush it!