08.27.19
Tuesday, August 27, 2019
In Teams of 2:
For time:
- 250 Meter Row
- 500 Meter Row
- 1000 Meter Row
Right into,
- 200 Meter Run
- 400 Meter Run
- 800 Meter Run
*Each athlete does each interval.
Rest while your partner works
Today is an interval style workout that you will do for a total time with a partner. While your partner is working you are resting. Each partner will do all three runs and all three row pieces. Have fun!