08.17.19
Saturday, August 17, 2019
30 Minute AMRAP: Teams of 3
- 75 Back Squats(135,95)(115,80)(95,65)(75,55)
- 1000 Meter Row
- 75 Bench Press(115,80)(95,65)(75,55)(55,35)
- 800 Meter Team Run
- 75 Hang Power Cleans(95,65)(75,55)(55,35)(35,15)
- 1000 Meter Row
We are headed out in teams of 3 today. As a team you will work to get as many rounds and reps as possible in 30 minutes. You can break up the reps and row however you like. The 800 Meter run must be done together. Go team!