08.16.19
Friday, August 16, 2019
5 Rounds for reps:
- 1 Minute Sit-ups
- 1 Minute Air Squats
- 1 Minute Push-ups
- 1 Minute Bike
- 1 Minute Rest
This Friday we are keeping the barbells on the racks and just moving our bodies. Work for reps each minute. Four stations of work and 1 minute of rest. Happy Friday!