08.14.19
Wednesday, August 14, 2019
Push Press:
- Build to a heavy set of 3
Then,
3 Rounds for time of:
- 800 Meter Run
- 27 Double Unders
- 21 Push Presses(95,65)(75,55)(55,35)
A couple weeks ago we went heavy for a 5 rep push press. Today your number to hit is 3. This gives you the ability to really go heavy. The metcon has running, double unders and a light push press. Try to keep each round about the same time frame. Have fun!