08.10.19
Saturday, August 10, 2019
Teams of 2:
4 Rounds For Time:
- 400 Meter Sand Bag Run
- 50-40-30-20:
- Deadlifts
- Front Squats
- Jerks
Barbell Weights:
- 75/55 – 95/65 – 115/85 – 135/95
In this partner WOD, You and your partner will be working through 4 descending rounds. Begin each round with a 400 meter sandbag run. The weight on the barbell will go up each round as well. Have fun!