08.06.19
Tuesday, August 6, 2019
Power Snatch:
- Build to a heavy set of 5
Then,
6 Rounds for time:
- 8 Power Snatches (95,65)(75,55)(55,35)
- 8 Lateral Barbell Burpees
Power snatch is on the menu today. We will spend the first part of the class building up to a heavy set of 5. If you are new to the lifts, today is a great opportunity to practice. Crush it!