08.05.19
Monday, August 5, 2019
For Time:
- 200 Meter Run
- 27 Wallballs (20,14)(14,10)(10,6)
- 27 Box Jumps (24,20)
- 200 Meter Run
- 21 Wallballs
- 21 Box Jumps
- 200 Meter Run
- 15 Wallballs
- 15 Box Jumps
- 200 Meter Run
- 9 Wallballs
- 9 Box Jumps
- 200 Meter Run
This one has a twist to the classic 27-21-15-9 rep cycle. After each round of wallballs and box jumps run 200 meters. Storm through it!