07.30.19
Tuesday, July 30, 2019
Push Press:
- Build to a heavy set of 5
Then,
5 Rounds for time of:
- 21 Deadlifts(115,80)(95,65)(75,55)(55,35)
- 12 Push Presses (115,80)(95,65)(75,55)(55,35)
We start out with push press today, building up to a heavy set of 5. Make sure to really drive hard out of the dip and press with all of your strength to overhead without re-bending your knees. Afterwards we will bring in some deadlifts with the push presses to burn out a quick metcon. Have fun!