07.29.19
Monday, July 29, 2019
For Time:
21-18-15-12-9:
- Kettlebell Swings (53,35)(44,26)(26,18)
- 200 Meter Run
- Goblet Front Squats (53,35)(44,26)(26,18)
- 200 Meter Run
Welcome back to a new week of CFBC workouts! This one has more running that kettlebell swings so roll through those swings to knock out the running. See you out there!