07.23.19
Tuesday, July 23, 2019
Back Squat:
- 6-6-6
Then,
3 Rounds for time:
- 50 Air Squats
- 400 Meter Run
- 30 Double Unders
We are starting off again today with a lift. Your goal is to get three heavy sets of 6 reps back squat. Your metcon is all body weight with a rep scheme that you can keep moving on. Have fun!