07.23.18
Monday, July 23, 2018
3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 strict pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 strict pull-ups
There are lots of chances to test your mid-line strength today. Choose a weight that allows you to perform the movements correctly. Happy Monday!