07.18.18
Wednesday, July 18, 2018
For Time:
- 50 Kettlebell Swings(53,35)(44,26)(26,18)
- 9 Squat Cleans(165,115)(135,95)(115,80)(95,65)
- 40 Ketllebell Swings
- 12 Squat Cleans
- 30 Kettlebell Swings
- 15 Squat Cleans
Today we have two movements that are highly dependent on you aggressively opening your hips to be as efficient as possible. Pick a barbell weight that challenges you. If you can do this unbroken you have gone to light. Happy Hump day!