07.08.19
Monday, July 8, 2019
5 Minute AMRAP:
- Buy In: 100 Double Unders
- 12 Front Squats (95,65)(75,55_
- 4 Burpee Box Jump Overs (24,20)
Rest 5 Minutes
5 Minute AMRAP:
- Buy In: 100 Double Unders
- 8 Front Squats (115,80)(95,65)(75,55)(55,35)
- 4 Burpee Box Jump Overs (24,20)
Rest 5 Minutes
5 Minute AMRAP:
- Buy In: 100 Double Unders
- 4 Front Squats (135,95)(115,80)(95,65)(75,55)
- 4 Burpee Box Jump Overs (24,20)
Interval work today! Don’t be fooled by the short work time and the long rest time. You should be going after this with as much intensity as you can muster. Adjust your weights so that you can do that. Happy Monday!