07.03.19
Wednesday, July 3, 2019
Happy Birthday, America!
20 Minute AMRAP:
- 18/12 Calorie Bike/Row (alternate each round)
- 15 Wallballs (20,14)(14,10)(10,6)
- 12 Alternating Dumbbell Snatches (35,25)
- 9 Toes to Bar
This is a great one to finish out before we take a couple days off during the holiday. Find a pace and stick with it. Don’t forget we are closed July 4th and 5th. See everyone on the 6th!