06.24.19

Monday, June 24, 2019

Teams of 3, For Time (30 Minute Cap):

3 Rounds:

  • 400 Meter Team Run
  • 50 Barbell Facing Burpees
  • 3 Rope Climbs(15′)

Directly Into…

  • 21 Clean and Jerks (95/65)(75,55)(55,35)(35,15)
  • 21 Clean and Jerks (115/80)(95,65)(75,55)(55,35)
  • 21 Clean and Jerks (135/95)(115,80)(95,65)(75,55)
  • 21 Clean and Jerks (155/105)(135,95)(115,80)(95,65)
  • 21 Clean and Jerks (185/135)(155,105)(135,95)(115,80)

Team WOD! Except for the run you can break this up however suits your team. Play to the strengths and weaknesses in your group. Crush it!