06.20.19
Friday, June 20, 2019
On the 5 minutes for 5 rounds:
- 5 Strict Handstand Push-ups
- 20/15 Calorie Row
- 10 Power Snatch (75,55)(55,35)(35,15)
In this one you have 5 minutes to complete a round of handstand push-ups, row, and power snatch. Whatever time is leftover is your rest time. Repeat for 5 rounds. Happy Friday!