05.15.19
Wednesday, May 15, 2019
“The Chief”
5 Rounds:
3 Minute AMRAP:
- 3 Power Cleans (135,95)(115,80)(95,65)(75,55)
- 6 Push-ups
- 9 Air Squats
*Rest 1 Minute Between Round
This one is a classic CrossFit benchmark! Go all out for 3 minutes, rest 1 minute and then repeat for 5 rounds total. The reps are low and the weight is light so that you can keep moving. Crush it!