05.13.19
Monday, May 13, 2019
Saturday fun!
“Strict Lynne”
5 Rounds for reps of:
- Max Bench Press (Bodyweight)(3/4 Bodyweight)(1/2 Bodyweight)
- Max Strict Pull-Ups
*Rest 3 Minutes Between Rounds
This is a strict pull-up version of the benchmark “Lynne”. It is done for total reps not for time. Get a set of max rep bench presses at bodyweight or your scale, then walk across and do a max set of pull-ups. Rest 3 minutes between.