05.11.19
Saturday, May 11, 2019
Teams of 3, For Time:
- 600 Meter Sand Bag Run
- 6 Rope Climbs
- 20 Squat Cleans (135,95)(115,80)(95,65)(75,55)
- 600 Meter Sand Bag Run
- 9 Rope Climbs
- 35 Squat Cleans (135,95)(115,80)(95,65)(75,55)
- 600 Meter Sand Bag Run
- 12 Rope Climbs
- 50 Squat Cleans (135,95)(115,80)(95,65)(75,55)
This will be one person working at a time to achieve the required reps for each part. The full run must be completed together, switching the sand bag as needed. Have fun!