05.10.19
Friday, May 10, 2019
15-12-9, 30-24-18 for time of:
- Power Snatch (95,65)(75,55)(55,35)(35,18)
- Bike (calories)
*Rest 5 minutes
15-12-9, 30-24-18:
- Overhead Squat (95,65)(75,55)(55,35)(35,18)
- Row (calories)
In this one you will bike/row double the amount of reps of the barbell work in calories. Push them hard, you have a nice rest in between. Happy Friday!