05.08.19
Wednesday, May 8, 2019
Bench Press:
- Build to a heavy single
Then,
3 Rounds for time:
- 20 Alternating Dumbbell Snatches (35,25)(25,15)(15,10)
- 15 Lateral Burpees over the dumbbell
Today we will build up to a heavy 1 rep on the bench press. Go for a new PR or just get in there and go heavy for today. Afterwards we will sprint through a couplet with dumbbell snatches and burpees. Yay!