05.08.18
Tuesday, May 8, 2018
Deadlift:
- 3-3-3-3-3
We have 5 sets of 3 reps today to build up to a new max 3. Check out your journal for the last time you did this and then set a plan to crush your old number. If you are new or getting back from some time off, keep it light and really focus on refining your technique in preparation for the next time.