05.07.19
Tuesday, May 7, 2019
20 Minute AMRAP:
- 400 Meter run
- 5 Strict Pull-ups
- 10 Dumbbell Push-ups (35,25)(25,15)(15,10)
- 15 Dumbbell Front Squats
The way this “Cindy-ish” workout will go is you will begin each round with a 400 meter run. After the first run you will do one round of the 5-10-15. After the second run you will do two rounds of the 5-10-15. After the third run you will do 3 rounds of the 5-10-15. Continue that pattern for 20 minutes.