05.06.19
Monday, May 6, 2019
Clean and Jerk:
- Build to a heavy single
Then,
8 Minute AMRAP:
- 7 Power clean and jerks (135,95)(115,80)(95,65)(75,55)
- 50 Double Unders
Today is a great opportunity to work on your clean and jerk technique. We will begin by building up to a heavy single. During the AMRAP, staying focused on being as efficient as possible on the lift will definitely get you more rounds and reps.