05.04.19
Saturday, May 4, 2019
2 Rounds for time of: (45 min cap)
- 400 Meter run, 25 Hand release push-ups
- 400 Meter run, 25 Kettlebell Swings(53,35)(44,26)(35,18)
- 400 Meter run, 25 Sit-ups
- 400 Meter run, 25 Kettlebell Sumo Deadlift High Pulls
- 400 Meter run, 25 Squats
- 400 Meter run, 25 Burpees
Don’t miss out on this one! Take your Murph training up a notch. Wear your vest if you want. It is still push/pull even though we don’t have pull-ups involved. The big focus today is on the run. Stay consistent and learn your pace for race day. See you there!