05.04.18
Friday, May 4, 2018
“Lynne”
5 Rounds for max reps:
- Body-weight Bench Press
- Pull-ups
Another great CrossFit benchmark! This one is a little different, in that it is not done for time. You will start each round with a max set of bench press reps and then immediately move to the pull-up bar to do max rep pull-ups. Take some rest time after the pull-ups before you hit the next round. You should be shooting for 10+ reps for each movement per round.