05.03.19
Friday, May 3, 2019
Happy Riders!
Power Snatch:
- Build up to a heavy single
Then,
12 Minute AMRAP:
- 30 Power Snatches(75,55)(55,35)(35,18)
- 30 Power Clean and Jerks
- 30 Thrusters
This Friday is all about the barbell. We will start out building up to a heavy power snatch then finish out with an AMRAP variety pack. Happy Friday!