05.01.18
Tuesday, May 1, 2018
“Elizabeth”
21-15-9 for time:
- Power Clean (135,95)(115,80)(95,65)(55,35)
- Ring Dip
Welcome to May! Today’s workout is a CrossFit benchmark. It can be done as a squat clean or power clean. Today we will be doing the power clean version. Try to pick weights and modifications that allow you to complete this in under 10 minutes. Go after it!