04.30.19
Tuesday, April 30, 2019
Front Squat:
- Build to a heavy set of 3
Then,
12 Minute AMRAP:
- 10 Front Squats (135,95)(115,80)(95,65)(75,55)
- 20 Pull-ups
- 50 Double Unders
Lets get in there today and bang out some heavy front squats! Build up to a heavy 3 rep. Afterwards we will drop down the weight and use the front squat in an AMRAP with pull-ups and double unders. Have fun!